Meet Each Class
A look inside the practice — browse the collections, then stream every full session as a member.
Moon Sequence
Chandra Krama (Moon Sequence) by Matthew Sweeney — builds flexibility and balance, releases the body, and strengthens focus and grounding. A sequence that guides you beautifully toward meditation.
A Yin & Vinyasa practice that builds flexibility and balance in the body, helps release and ground it, and makes it easier for every student to move into meditation.
ShoulderMoon
ShoulderMoon — Shoulder Stability. Builds strength through the core, shoulders, abdomen and upper back with dynamic movement.
Builds shoulder strength, stability and mobility, and core/abdominal strength, paired with slow, deep breathing and dynamic movement — strengthening the body as a whole.
